As busy parents, we understand that sometimes a quick trip through the drive-thru is a necessity. However, making healthy choices for your young children doesn’t have to be a challenge. In honor of #NationalDriveThruDay, we’ve put together a guide to help you choose fun, healthy alternatives at fast food restaurants. From smart substitutions in kids’ meals to healthier options for the whole family, here’s how you can keep mealtime nutritious and enjoyable, even on the go.
Understanding a Well-Balanced Diet
A well-balanced diet for children includes a variety of foods that supply essential nutrients, such as vitamins, minerals, protein, carbohydrates, and healthy fats. These nutrients are vital for your child’s growth, brain development, and immune function.
Healthy Substitutions in Kids' Meals
Many fast food chains now offer healthier options for children’s meals. Here are some smart substitutions to consider:
- Swap Fries for Fruit: Most restaurants offer fruit cups or apple slices as an alternative to fries. This is a great way to add vitamins and fiber to your child’s meal.
- Choose Milk or Water: Instead of sugary sodas or juices, opt for low-fat milk, water, or unsweetened iced tea.
- Go for Grilled: If the menu offers grilled chicken nuggets or sandwiches, choose these over the fried versions to reduce fat and calories.
Healthier Options for Kids
When browsing the drive-thru menu, look for items that are lower in sugar, sodium, and unhealthy fats. Here are some examples of healthier choices:
- Grilled Chicken Wraps: Many fast-food chains offer grilled chicken wraps that are packed with protein and vegetables.
- Mini Sandwiches: Opt for smaller sandwich sizes, which are often available in kids’ meal sections, to control portion sizes.
- Yogurt Parfaits: Some places offer yogurt parfaits with fresh fruit and granola. This can be a tasty and nutritious alternative to more traditional desserts.
What Parents Can Order for Their Kids
Here are some specific suggestions for what you can order for your children at various fast-food restaurants:
McDonald's
- Happy Meal with apple slices, low-fat milk, and a grilled chicken snack wrap or hamburger.
- Fruit and Yogurt Parfait as a side or dessert.
Chick-fil-A
- Grilled Nuggets Kids’ Meal with a fruit cup and honest kids’ organic apple juice.
- Grilled Chicken Cool Wrap with a side of fruit.
Subway
- Mini Sub on Whole Wheat with lean proteins like turkey or ham, loaded with veggies.
- Apple Slices and Low-Fat Milk as sides.
Wendy’s
- Kids’ Meal with grilled chicken wrap, apple bites, and water.
- Baked Potato with a side salad.
Tips for Making Healthier Choices
- Plan Ahead: Check the restaurant’s menu online before you go so you can make informed choices.
- Customize Orders: Don’t be afraid to ask for modifications, such as leaving off sauces or choosing whole-grain buns.
- Watch Portions: Opt for smaller portions or share larger meals to avoid overeating.
- Balance the Meal: Pair fast food with healthy options you have at home, such as adding a side of fresh veggies or serving a healthy dessert.
Conclusion
Drive-thru meals can be both convenient and healthy with a little planning and smart choices. By opting for healthier alternatives and making simple substitutions, you can ensure that your children are getting nutritious meals, even on the go. Celebrate #NationalDriveThruDay by making informed choices that benefit your family’s health and well-being.
